Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety

attwood anxiety 2Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety  by Tony Attwood.

(XIN Attwo 2004anxiety)

Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and helps them identify the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers and then the workbook section allows children to identify situations that make them anxious and learn how to perceive the situation differently.

If available, item can be checked out from the resource room at no cost.

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